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The Scarlett V Clark Show is the ultimate destination for women seeking more - more confidence, more purpose, and more self-belief. Each episode blends raw honesty, heartfelt anecdotes, and sharp humour designed to awaken your power. Through transformative conversations with thought leaders around the world and personal reflections, this is your weekly burst of motivation and insight to create meaningful change in your life.
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Wednesday Mar 16, 2022
Wednesday Mar 16, 2022
In the past year 74% of people have felt overwhelmed or been unable to cope. Two years ago in the States 94% of workers experienced excessive stress. Overwhelm and stress can lead to severe mental health issues and of course burnout which is why I invited Dr. Emily Guarnotta a leading licensed clinical psychologist to discuss overwhelm.
Listen in to hear us talk about:
- How women's needs are different from men's.
- If women are more susceptible to feeling overwhelmed.
- How to share with others you are feeling overwhelmed.
- How to avoid burnout.
- How to calm down in highly-stressful moments.
- The language to use when asking for helping.
- How to support others who are feeling overwhelmed.
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